Help!!Knee and ankle pain from working out.?
I've recently started exercising to lose weight for an upcoming vacation. I've been running 5 times per week. Recently I've noticed that my knees and ankles hurt/ache when I walk. The pain becomes more sever when I run. I've taken it easy this past week. I've taken 5 days off hoping it would clear up. Do I need a supplement? I'm only 24 years old…this shouldn't be happening, right? Help me!!
The only "normal" pains from running should be from your quads, hamstrings, and calves. In other words, muscles since those are usually building up doing exercising.
Any knee or ankle pain should be looked at immediately. It could be damage to the meniscus or cartilages. Muscle pains usually subside within days. But joint pains are constant until it's properly tended to. So have it examined by a doctor quickly and I hope you feel better soon.
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January 10th, 2009 at 6:56 am
The only "normal" pains from running should be from your quads, hamstrings, and calves. In other words, muscles since those are usually building up doing exercising.
Any knee or ankle pain should be looked at immediately. It could be damage to the meniscus or cartilages. Muscle pains usually subside within days. But joint pains are constant until it's properly tended to. So have it examined by a doctor quickly and I hope you feel better soon.
References :
Strength & fitness training since 1985; 4 knee operations.
January 10th, 2009 at 7:06 am
no it shouldn't be happening. u damaged your joints i guess. anyway, u try first to put bandage every day ( nurse can show u how to put it). if it doesn't disappear u should visit a doctor. i damaged once my ankle joints
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January 10th, 2009 at 7:43 am
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too!). You can go to
http://health-thin.info and order you free trial, also you only pay $4.95 shipping and handling. Good luck!
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